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Yoga & Medicine Wheel Teachings

Sḵwx̱wú7mesh (Squamish)

In partnership with
indigenous women outdoors partner supported soul logo x

How can movement and connecting to the land impact your spiritual, emotional, physical, and well-being and bring balance?

Indigenous Women Outdoors invites you to join us as we reshape our relationship with movement by leaning into our Indigenous ways of knowing and being. With the guidance of the medicine wheel and lived experience, participants are invited to share, learn, and reshape the reasons why they move.

These events offer a space to be present in our body and spirit through breath and movement. Lead by the four directions of the medicine wheel and guided by ancestral and universal teachings that connect healing within ourselves.

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Program Leaders

Melissa Hoffart

Program Lead

Trail Running, Hiking & Special Events

Melissa is Anishinaabekwe and a member of Batchewana First Nation, mukwa (bear) clan with mixed European ancestry. Her passion to build community, connect with the land, and share lived experiences and knowledge in a meaningful way is what brought her to Indigenous Women Outdoors where she joined in 2020. When she is out on the land, Melissa enjoys spending time mountain biking and navigating the vast network of trails by foot. She loves spending time with her beads and in the garden, and she is learning Anishinaabemowin.
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